Weigh In record (no journal entry) for 23 November 2012
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201.1 lb
Lost so far: 14.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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3014 kcal
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Fat: 83.13g | Prot: 186.29g | Carb: 341.79g.
Breakfast: finlandia muenster, Chicken Breast, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Woebers Horseradish Mustard, Healthfull 10 Grain Bread, pumpkin shortbread squares, World Recipes - Tortilla Y Pollo. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Healthfull 10 Grain Bread, Miracle Whip Light, Cubed Herb Seasoned Stuffing, Cooked Ground Hog, Cranberry Sauce (Sweetened, Canned), pumpkin shortbread squares. Dinner: Miracle Whip Light (Kraft), Cubed Herb Seasoned Stuffing, Cooked Ground Hog, Cranberry Sauce (Sweetened, Canned), Healthfull 10 Grain Bread, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Pale Ale, Original Beer, heb quench grape, MLO Super High Protein Powder, Zero Sports Drink. more...
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2130 kcal
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Activities & Exercise:
5/3 backbi-ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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