Weigh In record (no journal entry) for 23 November 2012
|
150.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
340 kcal
|
Fat: 1.00g | Prot: 22.00g | Carb: 70.00g.
Breakfast: 0% Fat Free Milk, GOLEAN Original Cereal, V-Fusion Strawberry Banana Juice. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BingoDinkus's weight history
|