Weigh In record (no journal entry) for 16 November 2012
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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980 kcal
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Fat: 19.00g | Prot: 45.00g | Carb: 170.50g.
Breakfast: Banana, 0% Fat Free Milk, GOLEAN Original Cereal, V-Fusion Strawberry Banana Juice. Lunch: Voila! Chicken Alfredo. Snacks/Other: Banana. more...
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losing 1.2 lb a week
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