miamoa's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

125.9 lb Lost so far: 2.4 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

291 kcal

Fat: 25.37g | Prot: 10.91g | Carb: 9.87g. Breakfast: coffee. Snacks/Other: almond. more...

2027 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...

losing 1.5 lb a week

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miamoa's Journal, 23 November 2012

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