miamoa's Journal, 22 November 2012

126.1 lb Lost so far: 2.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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221 kcal

Fat: 3.81g | Prot: 7.45g | Carb: 38.33g.   Breakfast: coffee. Lunch: bread with cheese. Snacks/Other: cappuccino. more...

1774 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...