Weigh In record (no journal entry) for 23 November 2012
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174.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2012:
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1101 kcal
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Fat: 25.66g | Prot: 34.31g | Carb: 186.41g.
Breakfast: milk, brown sugar, oatmeal. Lunch: Rice Pudding, sun-maid raisins, lean cuisine. Snacks/Other: Banana Bread (Homemade). more...
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gaining 0.5 lb a week
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