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Finally! Some progress
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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2228 kcal
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Fat: 101.59g | Prot: 68.52g | Carb: 172.88g.
Breakfast: Bagel, peanut butter kraft, Orange Juice (Chilled, Includes From Concentrate). Lunch: Oikos Strawberry Greek Yogurt, Homemade Mac and Cheese. Dinner: cheese cake, thousand island, potato, steak, red wine. more...
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losing 2.1 lb a week
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