Weigh In record (no journal entry) for 17 July 2010
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1779 kcal
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Fat: 32.63g | Prot: 57.00g | Carb: 291.29g.
Breakfast: 1% Fat Milk, Whole Grain Fibre 1 Honey Clusters. Lunch: Chicken breast fat free slices, Yellow Mustard , Olive Oil Margarine, WholeGrains Flax Bread. Dinner: Cabernet Sauvignon Wine , Coleslaw, Salad Dressing FF Ranch, veggie cheese slices, Tomatoes. Snacks/Other: Bananas , Navels Oranges , Navels Oranges . more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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