Weigh In record (no journal entry) for 15 April 2019
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1154 kcal
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Fat: 53.46g | Prot: 70.81g | Carb: 98.49g.
Breakfast: Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Avocados, Fried Egg. Lunch: Apples , Pinty's Chicken Breast Chunks , Saputo Monterey Jack, Gioia Capocollo , Silver Hills Little Big Bread, Real Mayonnaise. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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