Weigh In record (no journal entry) for 15 April 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2318 kcal
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Fat: 56.07g | Prot: 78.41g | Carb: 409.64g.
Breakfast: Pineapple, Raw Pumpkin Seeds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Organic Old-fashioned Rolled Oats, Ocean Spray Reduced Sugar Craisins, Bananas, Black Pepper, Ginger (Ground), Turmeric (Ground), Cinnamon, Dried Seaweed, Frozen Blueberries, The Ginger People Crystallized Ginger, Fennel Seed. Lunch: Honey, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Alvarado Street Bakery Sprouted Energy Squares/Bara, Giant Food Fresh Salsa, Trader Joe's Riced Cauliflower Bowl, Publix Yukon Gold Potatoes. more...
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losing 1.4 lb a week
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