Weigh In record (no journal entry) for 15 April 2019
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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720 kcal
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Fat: 53.19g | Prot: 40.83g | Carb: 18.47g.
Breakfast: Sargento Colby Jack Cheese Sticks, All Day Cafe Hard Cooked Eggs. Lunch: McCormick Crushed Red Pepper Flakes, Spice Classics Garlic Powder, Johnsonville Hot Italian Sausage, Del Monte Stewed Tomatoes Italian Recipe, Cabbage. Snacks/Other: Dry Roasted Honey Roasted Peanuts. more...
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losing 3.2 lb a week
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karentodd's weight history
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