| April 2019 |
| Thu 18th: |
1105 *
|
58%
|
fat: 88.64g |
| |
protein: 62.59g |
| |
carbs: 13.44g |
|
-
|
-
|
| Wed 17th: |
334 *
|
18%
|
fat: 23.76g |
| |
protein: 24.21g |
| |
carbs: 4.83g |
|
-
|
-
|
| Tue 16th: |
694 *
|
37%
|
fat: 53.76g |
| |
protein: 40.21g |
| |
carbs: 17.83g |
|
-
|
-
|
| Mon 15th: |
720 *
|
38%
|
fat: 53.19g |
| |
protein: 40.83g |
| |
carbs: 18.47g |
|
-
|
-
|
| Sun 14th: |
1140 *
|
60%
|
fat: 61.19g |
| |
protein: 127.83g |
| |
carbs: 24.72g |
|
-
|
-
|
| Sat 13th: |
921 *
|
48%
|
fat: 33.32g |
| |
protein: 141.56g |
| |
carbs: 24.78g |
|
-
|
-
|
| Fri 12th: |
826 *
|
43%
|
fat: 42.59g |
| |
protein: 74.86g |
| |
carbs: 31.33g |
|
-
|
-
|
| Thu 11th: |
512 *
|
27%
|
fat: 35.28g |
| |
protein: 55.49g |
| |
carbs: 10.50g |
|
-
|
-
|
| Tue 9th: |
1415 *
|
74%
|
fat: 105.31g |
| |
protein: 91.34g |
| |
carbs: 34.57g |
|
-
|
-
|
| Mon 8th: |
1131
|
60%
|
fat: 77.46g |
| |
protein: 62.67g |
| |
carbs: 37.68g |
|
-
|
-
|
| Wed 3rd: |
702 *
|
37%
|
fat: 45.47g |
| |
protein: 52.32g |
| |
carbs: 25.72g |
|
-
|
-
|
