Weigh In record (no journal entry) for 22 November 2012
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182.6 lb
Lost so far: 52.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2012:
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629 kcal
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Fat: 22.57g | Prot: 21.64g | Carb: 83.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Milk (Nonfat), top ramen, Original 100% Vegetable Juice (11.5 oz). more...
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losing 11.2 lb a week
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