Weigh In record (no journal entry) for 22 November 2012
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149.0 lb
Lost so far: 49.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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380 kcal
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Fat: 9.50g | Prot: 10.06g | Carb: 65.23g.
Breakfast: Toll House Semi-Sweet Chocolate Morsels, Clover Honey, Organic Whole Grain Extra Thick Rolled Oats, Bobs Red Mill Organic Coconut Flour. more...
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losing 7.0 lb a week
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befden's weight history
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