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Been a very good week so far, keeping to my stuff and it seems to be paying off for me :) really happy for it, going to continue this!
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294.8 lb
Lost so far: 93.3 lb.
Still to go: 74.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2012:
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1657 kcal
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Fat: 80.27g | Prot: 100.39g | Carb: 134.35g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: Ceasar dressing, coleslaw, sweet and sour, salad, Chicken. Dinner: Peas, Mayo, Olive oil, salmon, Potatoes. Snacks/Other: Yogurt, Granola bar. more...
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3580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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