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Good week, no sweets and im back to normal diet, keep going this way :P
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299.2 lb
Lost so far: 88.8 lb.
Still to go: 78.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2012:
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1569 kcal
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Fat: 83.21g | Prot: 107.84g | Carb: 97.40g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: Potatoes, Ceasar dressing, coleslaw, Carrots, salad, Chicken. Dinner: Ikea mash, Ikea meatballs, Ikea jam. Snacks/Other: Granola bar. more...
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3470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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