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It's 10am. I ate breakfast at 8. I am not hungry. The smell of popcorn! I ate one single kernel. But the smell lingers... Is this why? Cause the smell of meat makes me MORE hungry. And the site of sweets triggers my sweet tooth (but I'm getting better at controlling that with gum or yogurt). Popcorn. Hmm. After breakfast I weighed 197.5 :)
Not sure what I weighed first thing in an.
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197.5 lb
Lost so far: 3.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1740 kcal
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Fat: 69.50g | Prot: 103.43g | Carb: 180.13g.
Breakfast: 37% Light Buttery Spread, Italian Sweet Creme Creamer, Brown Sugar , Nutri-Grain Honey Oat Waffles, 100% Liquid Egg Whites (Egg Beaters), All Natural Turkey Sausage. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato Crispy Bite-Sized Puffs (Alexia), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Whole Baby Corn, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cookies Ready To Bake - Pumpkin Shape, Carnation Evaporated Milk Vitamin D Added, Carnation Evaporated Milk Vitamin D Added, READYCRUST SHORTBREAD, Jet-Puffed Marshmallows, Pecan Nuts, 100% Pure Pumpkin, Winter Squash. Snacks/Other: Mini Gingerbread Men, Triscuit Crackers Original, Sharp Cheddar Cheese, pepper jack cheese. more...
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2559 kcal
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Activities & Exercise:
Standing - 3 hours, Conditioning exercise (health club) - 4 minutes, Exercise machine (moderate) - 6 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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