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angelamoemeka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 3rd: 1706 * 95%
fat: 58.93g
|
protein: 45.86g
|
carbs: 248.03g
- -
November 2012
Fri 30th: 1949 * 108%
fat: 71.77g
|
protein: 106.13g
|
carbs: 222.37g
2277*  328
Thu 29th: 1579 * 88%
fat: 55.65g
|
protein: 69.88g
|
carbs: 201.62g
- -
Wed 28th: 1855 * 103%
fat: 56.06g
|
protein: 66.71g
|
carbs: 273.59g
2292*  437
Tue 27th: 1615 * 90%
fat: 63.00g
|
protein: 72.00g
|
carbs: 201.00g
2601*  986
Mon 26th: 1775 * 99%
fat: 67.38g
|
protein: 60.75g
|
carbs: 235.50g
2927*  1152
Sun 25th: 1758 * 98%
fat: 71.22g
|
protein: 99.61g
|
carbs: 190.59g
2430*  672
Sat 24th: 2253 * 125%
fat: 98.78g
|
protein: 95.14g
|
carbs: 256.80g
2573*  320
Fri 23rd: 1078 * 60%
fat: 34.00g
|
protein: 74.95g
|
carbs: 122.71g
3092*  2014
Thu 22nd: 1740 * 97%
fat: 69.50g
|
protein: 103.43g
|
carbs: 180.13g
2559*  819
Wed 21st: 2014 * 112%
fat: 87.37g
|
protein: 152.15g
|
carbs: 172.42g
3239*  1225
Tue 20th: 1619 * 90%
fat: 61.59g
|
protein: 121.88g
|
carbs: 151.63g
2752*  1133
Mon 19th: 2738 152%
fat: 133.37g
|
protein: 171.32g
|
carbs: 218.27g
3040  302

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