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Community > Members > angelamoemeka > Journal

angelamoemeka's Journal

angelamoemeka's Profile |Send a Message |Weight History

showing entries 1 to 5 of 7

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30 November 2012

Woohoo!!!

Weigh-in: 195.5 lb

lost so far: 5.0 lb

still to go: 35.5 lb

Diet followed reasonably well

add comment on diet angelamoemeka's own diet losing 1.8 lb a week

29 November 2012

Thanksgiving I had a day off. But back to reality and staying within 1800 cals. Trying had for under 200gm carbs and making all of it complex carbs. Working on it :-)

Weigh-in: 197.0 lb

lost so far: 3.5 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment on diet angelamoemeka's own diet

22 November 2012

It's 10am. I ate breakfast at 8. I am not hungry. The smell of popcorn! I ate one single kernel. But the smell lingers... Is this why? Cause the smell of meat makes me MORE hungry. And the site of sweets triggers my sweet tooth (but I'm getting better at controlling that with gum or yogurt). Popcorn. Hmm. After breakfast I weighed 197.5 :)
Not sure what I weighed first thing in an.

Weigh-in: 197.5 lb

lost so far: 3.0 lb

still to go: 37.5 lb

Diet followed reasonably well

add comment on diet angelamoemeka's own diet

21 November 2012

Stressful day. Running around so not monitoring my eating so I misjudged what to eat when and now am jittery with only about 180 cals left for the day. I think all I need it just a glucose boost. Yogurt and cheese? Maybe...

Weigh-in: 197.5 lb

lost so far: 3.0 lb

still to go: 37.5 lb

Diet followed reasonably well

add comment on diet angelamoemeka's own diet

20 November 2012

Eating a mostly protein diet keeps me full with fewer calories. Who knew? And I don't weigh so much more at end of day. So it's keeping my homeostasis in control :)
Started day at 198. Ending it at 199 :)

Weigh-in: 199.0 lb

lost so far: 1.5 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment on diet angelamoemeka's own diet

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