|
Thanksgiving I had a day off. But back to reality and staying within 1800 cals. Trying had for under 200gm carbs and making all of it complex carbs. Working on it :-)
|
197.0 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2012:
|
1579 kcal
|
Fat: 55.65g | Prot: 69.88g | Carb: 201.62g.
Breakfast: 100% Liquid Egg Whites (Egg Beaters), Thomas' Breakfast Bread Corn, 37% Light Buttery Spread, All Natural Turkey Sausage. Lunch: Meatballs with Sauce (Mixture), Sweet Potato Crispy Bite-Sized Puffs (Alexia). Dinner: Whole Milk, Raisin Bran Crunch. Snacks/Other: General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer, Wheat Thins Crackers - Reduced Fat, pepper jack cheese, Mini Pretzels 100 Calorie Pack, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelamoemeka's weight history
|