angelamoemeka's Journal, 29 November 2012

Thanksgiving I had a day off. But back to reality and staying within 1800 cals. Trying had for under 200gm carbs and making all of it complex carbs. Working on it :-)
197.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1579 kcal Fat: 55.65g | Prot: 69.88g | Carb: 201.62g.   Breakfast: 100% Liquid Egg Whites (Egg Beaters), All Natural Turkey Sausage, Thomas' Breakfast Bread Corn, 37% Light Buttery Spread. Lunch: Meatballs with Sauce (Mixture), Sweet Potato Crispy Bite-Sized Puffs (Alexia). Dinner: Whole Milk, Raisin Bran Crunch. Snacks/Other: Wheat Thins Crackers - Reduced Fat, pepper jack cheese, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer, giant coffee creamer, Mini Pretzels 100 Calorie Pack. more...



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