angelamoemeka's Journal, 29 November 2012

Thanksgiving I had a day off. But back to reality and staying within 1800 cals. Trying had for under 200gm carbs and making all of it complex carbs. Working on it :-)
197.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1579 kcal Fat: 55.65g | Prot: 69.88g | Carb: 201.62g.   Breakfast: 37% Light Buttery Spread, 100% Liquid Egg Whites (Egg Beaters), All Natural Turkey Sausage, Thomas' Breakfast Bread Corn. Lunch: Meatballs with Sauce (Mixture), Sweet Potato Crispy Bite-Sized Puffs (Alexia). Dinner: Whole Milk, Raisin Bran Crunch. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Mini Pretzels 100 Calorie Pack, giant coffee creamer, giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, pepper jack cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for angelamoemeka's own diet



angelamoemeka's weight history


angelamoemeka's Recent Activity

angelamoemeka's Own Activity

No recent activity.

angelamoemeka's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed supported CarlyK19's Weigh In.
SASSYDELPUEBLO recorded a Weigh In at 191.8 lb.
kdnewton recorded a Weigh In at 165.4 lb.
Carsh updated their Food Diary.
Ag722 recorded a Weigh In at 174.0 lb.
58SARA supported Sweeet2th's Journal Entry.
CarlyK19 recorded a Weigh In at 155.0 lb.
mtno1212 recorded a Weigh In at 220.0 lb.