angelamoemeka's Journal, 29 November 2012

Thanksgiving I had a day off. But back to reality and staying within 1800 cals. Trying had for under 200gm carbs and making all of it complex carbs. Working on it :-)
197.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1579 kcal Fat: 55.65g | Prot: 69.88g | Carb: 201.62g.   Breakfast: All Natural Turkey Sausage, 37% Light Buttery Spread, Thomas' Breakfast Bread Corn, 100% Liquid Egg Whites (Egg Beaters). Lunch: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Meatballs with Sauce (Mixture). Dinner: Raisin Bran Crunch, Whole Milk. Snacks/Other: giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Mini Pretzels 100 Calorie Pack, pepper jack cheese, Wheat Thins Crackers - Reduced Fat, giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for angelamoemeka's own diet



angelamoemeka's weight history


angelamoemeka's Recent Activity

angelamoemeka's Own Activity

No recent activity.

angelamoemeka's Buddies

No recent activity.

Other Member Diet Recent Activity

DrMagz commented on april761's Journal Entry.
mskestrela supported 8hunter6's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry.
PokeyJack commented on carmen1098's Journal Entry.
meli1028 supported blkbear's Journal Entry.
erikahollister supported jamiqua's Weigh In.
sohck recorded a Weigh In at 162.3 lb.
amandajoy recorded a Weigh In at 135.0 lb.