angelamoemeka's Journal, 29 November 2012

Thanksgiving I had a day off. But back to reality and staying within 1800 cals. Trying had for under 200gm carbs and making all of it complex carbs. Working on it :-)
197.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1579 kcal Fat: 55.65g | Prot: 69.88g | Carb: 201.62g.   Breakfast: All Natural Turkey Sausage, 37% Light Buttery Spread, Thomas' Breakfast Bread Corn, 100% Liquid Egg Whites (Egg Beaters). Lunch: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Meatballs with Sauce (Mixture). Dinner: Raisin Bran Crunch, Whole Milk. Snacks/Other: giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Mini Pretzels 100 Calorie Pack, pepper jack cheese, Wheat Thins Crackers - Reduced Fat, giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian. more...
on diet angelamoemeka's own diet   losing 0.5 lb a week



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