angelamoemeka's Journal, 29 November 2012

Thanksgiving I had a day off. But back to reality and staying within 1800 cals. Trying had for under 200gm carbs and making all of it complex carbs. Working on it :-)
197.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1579 kcal Fat: 55.65g | Prot: 69.88g | Carb: 201.62g.   Breakfast: 100% Liquid Egg Whites (Egg Beaters), Thomas' Breakfast Bread Corn, All Natural Turkey Sausage, 37% Light Buttery Spread. Lunch: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Meatballs with Sauce (Mixture). Dinner: Raisin Bran Crunch, Whole Milk. Snacks/Other: pepper jack cheese, Wheat Thins Crackers - Reduced Fat, Mini Pretzels 100 Calorie Pack, giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer. more...

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