angelamoemeka's Journal, 29 November 2012

Thanksgiving I had a day off. But back to reality and staying within 1800 cals. Trying had for under 200gm carbs and making all of it complex carbs. Working on it :-)
197.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1579 kcal Fat: 55.65g | Prot: 69.88g | Carb: 201.62g.   Breakfast: 37% Light Buttery Spread, Thomas' Breakfast Bread Corn, 100% Liquid Egg Whites (Egg Beaters), All Natural Turkey Sausage. Lunch: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Meatballs with Sauce (Mixture). Dinner: Whole Milk, Raisin Bran Crunch. Snacks/Other: pepper jack cheese, Wheat Thins Crackers - Reduced Fat, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer, giant coffee creamer, Mini Pretzels 100 Calorie Pack. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for angelamoemeka's own diet

angelamoemeka's weight history

angelamoemeka's Recent Activity

angelamoemeka's Own Activity

No recent activity.

angelamoemeka's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 234.2 lb.
sonnymac commented on their Journal Entry.
omgitsjo recorded a Weigh In at 203.8 lb.
Jones Jennifer commented on Pterath's Journal Entry.
Blaze013 updated their Exercise Diary.
bluebug recorded a Weigh In at 143.3 lb.
lestatjeff recorded a Weigh In at 179.0 lb.
Pearlune recorded a Weigh In at 145.5 lb.