Weigh In record (no journal entry) for 22 November 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2689 kcal
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Fat: 122.07g | Prot: 69.83g | Carb: 358.97g.
Breakfast: Chewy Bars - Oats & Chocolate, Energy Gel. Lunch: Cheese Pizza. Dinner: Creamed Spinach, Beef Meatballs, Beef or Meat Gravy, Mashed Potato, Broccoli Soup. Snacks/Other: Fun Size, Pop-Tarts S'mores, Ice Cream, Chocolate Squares Dark Chocolate & Raspberry. more...
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3133 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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