rundad's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
174.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
2322 kcal Fat: 92.85g | Prot: 82.32g | Carb: 315.08g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Tortilla, American Cheese, Salami, Swiss Cheese. Dinner: Steamer Clams in Garlic Butter Sauce, Corn Chowder. Snacks/Other: Pop-Tarts S'mores, Frosted Mini-Wheats - Vanilla Creme, Brown Sugar. more...
on diet rundad's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rundad's weight history


rundad's Recent Activity

rundad's Own Activity

No recent activity.

rundad's Buddies

No recent activity.

Other Member Diet Recent Activity

annaishak recorded a Weight Entry at 136.5 lb.
Keilin_4 supported kare30bear's Weight Entry.
Nugent1 recorded a Weight Entry at 259.6 lb.
lavender211 recorded a Journal Entry.
suehendricks recorded a Weight Entry at 139.0 lb.
shukkyduck recorded a Weight Entry at 199.3 lb.
Jmfinley recorded a Weight Entry at 196.2 lb.
ARandomScreenName recorded a Weight Entry at 196.9 lb.