rundad's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
174.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
2322 kcal Fat: 92.85g | Prot: 82.32g | Carb: 315.08g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Tortilla, American Cheese, Salami, Swiss Cheese. Dinner: Steamer Clams in Garlic Butter Sauce, Corn Chowder. Snacks/Other: Pop-Tarts S'mores, Frosted Mini-Wheats - Vanilla Creme, Brown Sugar. more...
on diet rundad's own diet   losing 0.3 lb a week

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