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rundad's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2322 kcal
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Fat: 92.85g | Prot: 82.32g | Carb: 315.08g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Swiss Cheese, Salami, Tortilla, American Cheese. Dinner: Corn Chowder, Steamer Clams in Garlic Butter Sauce. Snacks/Other: Brown Sugar, Frosted Mini-Wheats - Vanilla Creme, Pop-Tarts S'mores. more...
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on diet rundad's own diet
losing 0.3 lb a week
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