rundad's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
174.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1548 kcal Fat: 63.26g | Prot: 50.98g | Carb: 196.86g.   Breakfast: Croissant, Crumb Cake. Lunch: Clif Bar - Chocolate Chip. Dinner: Cheese Pizza. more...
2367 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet rundad's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rundad's weight history


rundad's Recent Activity

rundad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills supported skinnydebbie013's Journal Entry.
kevinkarwan recorded a Weight Entry at 220.0 lb.
RobertBaldwin recorded a Weight Entry at 258.0 lb.
Song of Grace recorded a Weight Entry at 156.0 lb.
dano_123 recorded a Weight Entry at 211.5 lb.
skwhite recorded a Journal Entry.
hayaalhudaif recorded a Weight Entry at 123.0 lb.
Zosia0613 recorded a Weight Entry at 107.4 lb.