rundad's Journal, 30 November 2012

174.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 63.26g | Prot: 50.98g | Carb: 196.86g.   Breakfast: Crumb Cake, Croissant. Lunch: Clif Bar - Chocolate Chip. Dinner: Cheese Pizza. more...

2367 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...