rundad's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1548 kcal Fat: 63.26g | Prot: 50.98g | Carb: 196.86g.   Breakfast: Croissant, Crumb Cake. Lunch: Clif Bar - Chocolate Chip. Dinner: Cheese Pizza. more...
2367 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet rundad's own diet   losing 0.9 lb a week

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warrenwinter commented on their Journal Entry.
Keaters1 recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on their Journal Entry.
Josh Rael supported HorseChick50's Journal Entry.
jeannieselby supported debrafrederick's Journal Entry.
tterr7007 recorded a Weigh In at 171.0 lb.
bdmgoggins commented on their Journal Entry.