rundad's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1548 kcal Fat: 63.26g | Prot: 50.98g | Carb: 196.86g.   Breakfast: Croissant, Crumb Cake. Lunch: Clif Bar - Chocolate Chip. Dinner: Cheese Pizza. more...
2367 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet rundad's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rundad's weight history


rundad's Recent Activity

rundad's Own Activity

No recent activity.

rundad's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Mistybenner's Journal Entry.
wmdesigns updated their Food Diary.
john123 recorded a Weigh In at 203.2 lb.
Avid_eva supported Bible Bliss's Journal Entry.
Foreverag8r recorded a Weigh In at 211.3 lb.
PhillySue commented on erikahollister's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 187.2 lb.
cnewton3 updated their Exercise Diary.