rundad's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1548 kcal Fat: 63.26g | Prot: 50.98g | Carb: 196.86g.   Breakfast: Crumb Cake, Croissant. Lunch: Clif Bar - Chocolate Chip. Dinner: Cheese Pizza. more...
2367 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet rundad's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rundad's own diet



rundad's weight history


rundad's Recent Activity

rundad's Own Activity

No recent activity.

rundad's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported yurviko's Weigh In.
MolaJuriya recorded a Weigh In at 143.3 lb.
goyadude updated their Exercise Diary.
mother mia updated their Food Diary.
phonion recorded a Weigh In at 182.0 lb.
jurebajt recorded a Weigh In at 152.1 lb.
midnightoil supported jparlett's Journal Entry.
GeroTech recorded a Weigh In at 252.2 lb.