Weigh In record (no journal entry) for 22 November 2012
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2443 kcal
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Fat: 55.17g | Prot: 60.92g | Carb: 301.17g.
Breakfast: Frozen Yogurt, Egg McMuffin, Coffee. Lunch: Whole Wheat Flour Tortillas, Sweet Potato , Merlot Wine . Snacks/Other: Orange Juice, Frozen Yogurt, Merlot Wine , Bread Stuffing, Merlot Wine , Merlot Wine , Bread Stuffing, Merlot Wine . more...
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1984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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