Weigh In record (no journal entry) for 14 April 2019
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2387 kcal
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Fat: 53.53g | Prot: 76.56g | Carb: 433.78g.
Breakfast: Trader Joe's Baking Powder Aluminum Free & Double Acting, 100% Maple Syrup, Reduced Sugar Craisins, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Psyllium Husk Powder, Bananas, Nutritional Yeast, Water, The Spice Hunter Chinese Five Spice Blend, Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara, Arugula Lettuce, Seeds of Change Brown & Red Rice with Chia & Kale, Tasty Bite Jodhpur Lentils. more...
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losing 9.1 lb a week
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