Weigh In record (no journal entry) for 14 April 2019
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282.8 lb
Lost so far: 39.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1546 kcal
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Fat: 57.61g | Prot: 51.84g | Carb: 215.01g.
Breakfast: Garlic, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Coconut Cake with Icing. Snacks/Other: Fresh Lemon Juice, Blueberries, Metamucil Sugar Free Metamucil. more...
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4296 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.2 lb a week
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