Weigh In record (no journal entry) for 14 April 2019
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2536 kcal
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Fat: 79.46g | Prot: 234.58g | Carb: 216.53g.
Breakfast: Multigrain Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Steak (Lean Only Eaten), Hannaford Brussels Sprouts, White Rice. Snacks/Other: Apples, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Green Olives, Black Olives, Dino's The Greek Place Mediterranean Pita Chips, Sabra Roasted Red Pepper Hummus, Sabra Babaganoush, Beer. more...
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2222 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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