Weigh In record (no journal entry) for 01 July 2008
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107.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2008:
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1009 kcal
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Fat: 43.70g | Prot: 29.26g | Carb: 105.58g.
Breakfast: cashews, Fiber One, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Fresh Express Ceasar Supreme Complete salad kit, pudding. Dinner: beer, hot dog on bun. more...
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1990 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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