gug's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2008:
1009 kcal Fat: 43.70g | Prot: 29.26g | Carb: 105.58g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Fiber One, cashews. Lunch: pudding, Fresh Express Ceasar Supreme Complete salad kit. Dinner: hot dog on bun, beer. more...
1990 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

idiay recorded a Weight Entry at 132.9 lb.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Hyes recorded a Weight Entry at 186.3 lb.
rontravis supported Florida Ray's Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.