zhanghao_1st's Journal, 21 November 2012

143.1 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 90.18g | Prot: 148.59g | Carb: 189.42g.   Breakfast: Sesame Oil, Havarti Cheese, Real Bacon Bits, 4 fromaggio, Healthy Harvest Whole Wheat Pasta, Fried Egg, Calabrese. Lunch: Celery, Cooked Broccoli (Fat Not Added in Cooking), Blueberries, Greek Yogurt, Honey, Calabrese, Cheese Wedges, Chicken Breast (Skin Not Eaten). Dinner: Shrimp Ring 50 - 60, Cos or Romaine Lettuce, Cabernet Sauvignon Wine, Firm Silken Tofu, Pork Loin (Country-Style Ribs, Lean Only), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pears, Tangerines (Mandarin Oranges), Peanuts, Sugar. more...

2870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (fast) - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...