Weigh In record (no journal entry) for 21 November 2012
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259.8 lb
Lost so far: 24.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2170 kcal
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Fat: 72.43g | Prot: 65.38g | Carb: 327.21g.
Dinner: potato salad, lay's potato chips, buns hot dog, hebrew national 97% fat free. more...
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losing 5.4 lb a week
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Stevenrayhoward's weight history
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