Weigh In record (no journal entry) for 21 November 2012
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194.6 lb
Lost so far: 47.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1068 kcal
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Fat: 49.31g | Prot: 57.84g | Carb: 102.49g.
Breakfast: Bacon, Blueberry Cream Greek Yogurt. Lunch: Asparagus, Baked Beans, Pork Chop. Dinner: Meat Supremo Pizza. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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gaining 1.4 lb a week
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