Weigh In record (no journal entry) for 12 April 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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3008 kcal
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Fat: 72.25g | Prot: 83.32g | Carb: 510.62g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Pineapple, Bananas, Blueberries, Cinnamon, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, 365 Organic Old-fashioned Rolled Oats, The Ginger People Crystallized Ginger. Lunch: Soy Sauce, Cherry Tomatoes, Red Onions, Publix Yukon Gold Potatoes, Arugula Lettuce, Trader Joe's True Thai Vegetable Pad Thai. Dinner: Perrier Sparkling Natural Mineral Water, France Pernod anisette liquor, nuts.com Nuts.com dried tart cherries, Almonds, Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 2.1 lb a week
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