Kman24's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
219.4 lb Lost so far: 30.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1801 kcal Fat: 60.29g | Prot: 74.32g | Carb: 235.22g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys, Light Cheese Heads String Cheese Sticks, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Original Potato Chips, Sloppy Joe. Dinner: Instant White Rice, Cheddar Cheese , Chow Mein Noodles, Chicken Breast Meat (Broilers or Fryers) , Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Ice Cream Cone, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, White Cheddar Popcorn, B&J PISTACHIO PISTACHIO. more...
3009 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Kman24's own diet   losing 1.2 lb a week



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