Weigh In record (no journal entry) for 24 July 2010
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218.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2085 kcal
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Fat: 81.30g | Prot: 100.66g | Carb: 238.40g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys. Lunch: Cheddar Cheese , Light Mayonnaise , Ketchup , Cheeseburger . Dinner: whole grain white, pasta roni, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: White Cheddar Popcorn, QUAKES RANCH RICE CKS, Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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3076 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.2 lb a week
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