Wallyfr05's Journal, 17 July 2010

171.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 86.13g | Prot: 101.31g | Carb: 263.04g.   Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Chex Mix Traditional, Quesadilla with Poultry and Cheese. Dinner: Ice Cream Bars - Dark Chocolate Raspberry, whole wheat pizza. more...

2544 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 25 minutes, Sleeping - 8 hours. more...