Siegels's Journal, 13 April 2019

"neck-friendly" lift day. core, legs, minimal chest, back, arms and stretch.

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 81.88g | Prot: 142.33g | Carb: 147.19g.   Breakfast: Bacon, Egg White, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Avocado & Turkey Sandwich (Regular). Dinner: Taco Time Chicken Caesar Salad, Carolina's Charcuterie Hot Salame Panino. Snacks/Other: Red Table Wine. more...

2092 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...