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birthday indulgences lasted a few days longer than planned, but back on low carb and logging
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188.1 lb
Lost so far: 9.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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811 kcal
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Fat: 39.23g | Prot: 72.06g | Carb: 39.02g.
Breakfast: Member's Mark Salted Sweet Cream Butter, Publix Naturally Hickory Smoked Low Sodium Bacon, Egg. Lunch: Chipotle Mexican Grill Chicken Quesadilla (Large). Dinner: Mahi Mahi. more...
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losing 0.7 lb a week
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 Comments
Hope you have a great day.
13 Apr 19 by member: liv001
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13 Apr 19 by member: mrsroboto
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