Weigh In record (no journal entry) for 16 July 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1641 kcal
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Fat: 41.04g | Prot: 63.97g | Carb: 263.85g.
Breakfast: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Cinnamon Raisin Bagels. Lunch: Crunchy Taco. Dinner: Milk (1% Lowfat with Added Vitamin A), Baby Spinach, White Sweet Corn (Kernels On Cob, Frozen), Hamburger on Bun. Snacks/Other: Sugar Free Apple Cinnamon Oatmeal, Sugar Free Maple & Brown Sugar Oatmeal, Amp Energy Drink. more...
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3113 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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Glorifiedgopher's weight history
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