Weigh In record (no journal entry) for 21 November 2012
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184.2 lb
Lost so far: 50.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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989 kcal
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Fat: 33.07g | Prot: 29.64g | Carb: 152.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3961 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 3 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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