Mandolinmark's Journal, 21 November 2012

178.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 71.49g | Prot: 75.53g | Carb: 182.44g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Sourdough Baguette, Chunky Style Roasted Beef Tip with Vegtables. Dinner: Chocolate Shake, Cheeseburger with Onion and Spread. Snacks/Other: Special Dark Chocolate Bar Candies. more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...