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Mandolinmark
Journal
20 Nov 12
Mandolinmark's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
180.1 lb
Lost so far:
11.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1088 kcal
Fat: 29.08g | Prot: 85.58g | Carb: 123.09g.
Breakfast:
protein fortified lowfat Milk (Shamrock Farms), Whipped Butter, Original Nooks and Crannies Sourdough English Muffin.
Lunch:
Chicken Mini Bowl.
Dinner:
Fried Chicken Breast No Coating (Skin Not Eaten).
Snacks/Other:
Sweet & Salty Granola Bars - Peanut, Special Dark Chocolate Bar Candies.
more...
2905 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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Mandolinmark's weight history
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