Weigh In record (no journal entry) for 17 July 2010
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1504 kcal
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Fat: 50.00g | Prot: 113.88g | Carb: 145.70g.
Breakfast: coffee cream, tostitos salsa, banana, crystal light, tortilla, scrambled eggs, coffee. Lunch: cantaloupe, crystal light, boiled egg, mayo, sweet relish, celery, tuna fish. Dinner: shrimp scampi, vinegar, tomato, onion, cucumber, noodles. Snacks/Other: artichoke hearts, cottage cheese, popcorn, cherry lowfat yogurt. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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