RudyAZ777's Journal, 21 November 2012

216.6 lb Lost so far: 10.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 39.14g | Prot: 81.16g | Carb: 190.83g.   Breakfast: Raisin Bran, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Whole Wheat Bread, Chicken Penne Pasta. Dinner: Whole Grain Bread, Tuscan Chicken with Penne Pasta. Snacks/Other: Chocolate Chip Cookie. more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...