Weigh In record (no journal entry) for 22 November 2012
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215.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2038 kcal
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Fat: 39.30g | Prot: 115.98g | Carb: 197.73g.
Breakfast: Whole Wheat Bread, Orange Juice, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: White Table Wine, Whole Wheat Bread, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Breast, Cooked Green Peas, White Table Wine, Whole Grain Bread. Snacks/Other: Tres Leche Cake. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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RudyAZ777's weight history
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