Weigh In record (no journal entry) for 21 November 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1996 kcal
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Fat: 71.83g | Prot: 160.89g | Carb: 150.48g.
Breakfast: Protein Bar, Bananas, Milk (Nonfat). Lunch: Grapes, Bacon, Hamburger on Bun. Dinner: Almonds, Salmon, Broccoli, Spinach Salad. Snacks/Other: Beer, Beef Jerky, 100% Whey Protein - Frosty Chocolate. more...
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2393 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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