Weigh In record (no journal entry) for 21 November 2012
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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412 kcal
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Fat: 16.71g | Prot: 16.71g | Carb: 54.39g.
Breakfast: small sausage biscuit. Snacks/Other: 100 calorie popcorn. more...
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gaining 5.6 lb a week
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zalman1949's weight history
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