jaudoc's Journal, 21 November 2012

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 69.90g | Prot: 76.18g | Carb: 144.27g.   Breakfast: Bananas, Oat Fit - Maple & Brown Sugar. Lunch: tomato cheddar soup, chicken breast. Dinner: White Table Wine, California Rolls, Pigs in a Blanket, Pepperoni Slices, Cheddar Cheese. Snacks/Other: Rugelach Cookie. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...