Weigh In record (no journal entry) for 21 November 2012
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237.2 lb
Lost so far: 5.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2302 kcal
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Fat: 88.73g | Prot: 158.90g | Carb: 209.90g.
Breakfast: Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Natural Crunchy Peanut Butter, Egg. Lunch: chicken. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: White Chocolate Macadamia Cookie, Cheese Pizza, liver pills, Homemade protien bar. more...
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3355 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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