IceHawk13's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
236.4 lb Lost so far: 5.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2690 kcal Fat: 82.15g | Prot: 78.45g | Carb: 267.81g.   Breakfast: Liver Pills, GREENS , Multi Vitamin. Lunch: Homemade protien bar. Dinner: Turkey, Mashed Potato, Bread Stuffing, Apple Pie, Sparkling Wine. Snacks/Other: Homemade protien bar, Muscle Up Amino, Liver Pills. more...
3102 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   losing 5.6 lb a week



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