Weigh In record (no journal entry) for 22 November 2012
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236.4 lb
Lost so far: 5.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2690 kcal
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Fat: 82.15g | Prot: 78.45g | Carb: 267.81g.
Breakfast: Multi Vitamin, GREENS , Liver Pills. Lunch: Homemade protien bar. Dinner: Sparkling Wine, Apple Pie, Bread Stuffing, Mashed Potato, Turkey. Snacks/Other: Liver Pills, Muscle Up Amino, Homemade protien bar. more...
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3102 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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