IceHawk13's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
236.4 lb Lost so far: 5.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2690 kcal Fat: 82.15g | Prot: 78.45g | Carb: 267.81g.   Breakfast: Multi Vitamin, Liver Pills, GREENS . Lunch: Homemade protien bar. Dinner: Apple Pie, Mashed Potato, Turkey, Bread Stuffing, Sparkling Wine. Snacks/Other: Liver Pills, Homemade protien bar, Muscle Up Amino. more...
3102 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   gaining 0.4 lb a week

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IceHawk13 recorded a Weigh In at 235.6 lb.
IceHawk13 recorded a Weigh In at 230.0 lb.
IceHawk13 recorded a Weigh In at 233.8 lb.
IceHawk13 recorded a Weigh In at 231.8 lb.

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solize nmcdonald recorded a Weigh In at 159.6 lb.
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NankeS commented on Nikina70's Journal Entry.