IceHawk13's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
236.4 lb Lost so far: 5.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2690 kcal Fat: 82.15g | Prot: 78.45g | Carb: 267.81g.   Breakfast: GREENS , Liver Pills, Multi Vitamin. Lunch: Homemade protien bar. Dinner: Sparkling Wine, Apple Pie, Mashed Potato, Bread Stuffing, Turkey. Snacks/Other: Muscle Up Amino, Liver Pills, Homemade protien bar. more...
3102 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

IceHawk13 recorded a Weigh In at 233.0 lb.
IceHawk13 recorded a Weigh In at 232.8 lb.
IceHawk13 recorded a Weigh In at 232.0 lb.
IceHawk13 recorded a Weigh In at 234.8 lb.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

Elenatheresa recorded a Journal Entry and a Weigh In at 223.6 lb.
nucromer commented on handanc's Weigh In.
Carlos.Ordenes recorded a Weigh In at 141.1 lb.
willizimmer12 recorded a Weigh In at 196.2 lb.
willizimmer recorded a Weigh In at 196.2 lb.
Annettemlan updated their Food Diary.
HealthyCurvy recorded a Weigh In at 176.8 lb.
Kliske recorded a Weigh In at 258.0 lb.