IceHawk13's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
236.4 lb Lost so far: 5.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2690 kcal Fat: 82.15g | Prot: 78.45g | Carb: 267.81g.   Breakfast: Multi Vitamin, GREENS , Liver Pills. Lunch: Homemade protien bar. Dinner: Turkey, Bread Stuffing, Mashed Potato, Apple Pie, Sparkling Wine. Snacks/Other: Liver Pills, Muscle Up Amino, Homemade protien bar. more...
3102 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreed13 recorded a Weigh In at 203.4 lb.
nanatoy added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Deb_N commented on LittleRedFlatBack's Weigh In.
devoted commented on star71_'s Journal Entry.
Roinatx recorded a Weigh In at 135.6 lb.
Ms SJ recorded a Weigh In at 169.8 lb.
brla recorded a Journal Entry and a Weigh In at 164.0 lb.
psk7511 recorded a Weigh In at 181.5 lb.