IceHawk13's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
236.4 lb Lost so far: 5.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2690 kcal Fat: 82.15g | Prot: 78.45g | Carb: 267.81g.   Breakfast: Liver Pills, GREENS , Multi Vitamin. Lunch: Homemade protien bar. Dinner: Turkey, Mashed Potato, Bread Stuffing, Apple Pie, Sparkling Wine. Snacks/Other: Homemade protien bar, Muscle Up Amino, Liver Pills. more...
3102 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on momma6224's Journal Entry.
pennymurrell recorded a Weight Entry at 314.0 lb.
milyndacoble recorded a Weight Entry at 173.0 lb.
Guillermo vargas recorded a Weight Entry at 207.7 lb.
jbutkin recorded a Weight Entry at 203.7 lb.
T-Moe supported LSG417's Journal Entry.
Sugartits69 supported joew1964's Weight Entry.
jkirby1384 recorded a Weight Entry at 285.5 lb.