Weigh In record (no journal entry) for 12 April 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1347 kcal
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Fat: 59.14g | Prot: 59.20g | Carb: 155.54g.
Breakfast: Sugar, Wegmans Organic Half & Half, Coffee. Lunch: Wendy's Dave's Single. Dinner: Kraft 100% Grated Parmesan Cheese, 365 Organic Marinara Sauce, Wegmans Thin Spaghetti, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Butter, Extra Virgin Olive Oil, Great Value Yellow Popping Corn, Wegmans Mozzarella Cheese Sticks, Nabisco Triscuit Thin Crisps Original, Bananas. more...
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losing 2.0 lb a week
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